Everybody loves taco night! Try this healthy alternative: Tilapia Tacos 4 servings serving Ingredients 1 lime 1 cup grape tomatoes, chopped 1/2 cup cilantro, chopped 1/2 jalapeno, seeded and finely chopped 1/2 sweet onion, finely chopped 1/2 teaspoon salt 1 cup plain nonfat Greek yogurt 2 tablespoons lite mayonnaise 2 cups green or red cabbage, sliced into narrow strips 1 tablespoon olive oil 1 pound tilapia fillets 1/4 teaspoon chili powder, 1/4 teaspoon black pepper 8 small whole wheat tortillas 1 avocado, cut into 8 long slices Directions1. Cut lime in half. Squeeze juice from half and slice other half into 4 thin wedges. In a bowl, combine tomatoes, cilantro, jalapeno, onion, 1/4 teaspoon salt, and half the lime juice.2. In another bowl, mix together yogurt, mayonnaise, and remaining lime juice. Combine cabbage and 2 tablespoons of yogurt sauce in another bowl; reserve extra sauce.3. Heat olive oil in a large pan. Sprinkle tilapia with chili powder, black pepper, and remaining 1/4 teaspoon salt; cook 3 minutes. Turn; cook 2 minutes more.4. Place 2 tortillas, 1 lime wedge, and 1/4 of the tilapia on each plate. Serve with salsa, cabbage, avocado, and sauce. Nutrition facts per serving: 278 calories, 22g protein, 23g carbohydrate, 12g fat (2.2g saturated), 5g fiber
Posted on: Tue, 09 Jul 2013 12:10:09 +0000
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