Excess sodium in your diet leads to fluid retention. I think most of us know that feeling of looking and feeling bloated after a weekend of eating sodium loaded restaurant food or salty snacks. Know your sodium limits. Too much sodium and salt intake can create a health risk. Excess sodium in your diet is something you can easily manage if you know what to look for on the labels, eliminate the salt shaker on your table and avoid those hidden sources. Everything you need to know about salt and sodium!
Posted on: Sat, 07 Jun 2014 11:07:09 +0000
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