FACTORS THAT CONTRIBUTE TO DAMAGING THE BRAIN 1. No Breakfast - People who do not take breakfast will have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain, causing brain degeneration. 2 . Over eating - It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption - Too much sugar will interrupt the absorption of proteins and nutrients, causing malnutrition and may interfere with brain development. 5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6 . Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping - Sleeping with the head covered increases the concentration of carbon dioxide and decreases concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain.
Posted on: Sat, 20 Dec 2014 17:25:09 +0000
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