FASTING By now you know we are fans of daily vegetable juicing to get extra nutrients into your body... This week we undertook a cleansing juice fast to give our bodies a long break from constantly digesting. Have been drinking fresh vegetable juice and lots of fiber drinks to allow my small intestine to be "scrubbed" by the fiber so I can better absorb the nutrients I am giving my body. Rebooting the body and giving ourselves a much needed break is essential. As far back as time can tell humans have been fasting for religious reasons, health reasons, or even because of scarcity. As a human race, we all "fast" every night when we got to bed until we wake up and "break" our "fast" = breakfast. This daily method aids in detoxification of your organs and regeneration of your cells. The longer method aids in weight loss, clearer eyes, skin and brain. We have been on the cleanse since Sunday and are feeling great. Going for daily yoga and hikes so energy levels are fantastic. If anyone wants more info, send us a personal message. Happy fasting!
Posted on: Wed, 18 Sep 2013 19:58:13 +0000
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