......FITNESS EFX...... ...Commando Style.... ..... Ho - TopicsExpress

......FITNESS EFX...... ...Commando Style.... ..... Ho Ha..... Run 200 mt x 1 Chins x 5 80kg clean press x 1 30kg Bicep curls x 5 32Kg kettle bell swings x5 15kg hammer curl x10 Lat pull downs x10 .........Repeat......... ....Dont be scared... ..try some exercise... 60 min .... repeats.... ......30sec break...... .......Be your Best...... .........Just Move........ .......Beast Mode.......

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im such a hopeless romantic....but im proud of it. and id rather