#FITTipThursday Coach Jared giving proper se-up, execution, and - TopicsExpress

#FITTipThursday Coach Jared giving proper se-up, execution, and some reminders on form for Step-Ups. Setup: - Use a bench or box of 6 to 18, where your knee does not extend past 90 degrees. Cues: - Start with one foot on bench/box and drive through your heel - Keep the core/hips tight into a standing position - Bring rear knee up or to standing position - Control your body back down to complete movement youtu.be/aIVeqCwawX8?list=UU6WqmySs-mFk_CM4pPzUEPA

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