FLEX FRIDAY! Hope everyone had an amazing week and really got in - TopicsExpress

FLEX FRIDAY! Hope everyone had an amazing week and really got in some good workouts! Here are a few clips of this weeks shoulder/ arm work. I have to hit more isolation in the shoulders to make these caps grow!! Staying on top of the macros and finding I have more energy to push my limits and lift heavier.. and safer! Keep form and posture. I rather we lift correctly than worry about numbers. It is important to build stability before moving on to strength and power. Stability helps to perform a correct rep and take time to notice when there is compensation. Tonight is another Plyo session with focus on the core for me. Who else is working out tonight?!! Lets talk! Stay Positive. Stay Motivated. Stay in Faith. Who will you inspire today? LETS WORK! -F. A. :)

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