FREE CLASS THIS MORNING Monday April 14th Restorative Yoga 9 - TopicsExpress



          

FREE CLASS THIS MORNING Monday April 14th Restorative Yoga 9 - 10:15 am with Kathryn Nulf, RYT Restorative yoga has been called the “bubble bath of yoga” and is for those looking to slow down, de-stress, and relax tight muscles. We use blankets and props to support the body in gentle yoga poses done lying down or sitting. Our focus is to gently melt away tension, anxiety, and stress. We are looking to feel comfortable and supported in each pose while relaxing the body and mind. This class is wonderful for all levels of ability, including students with aches and pains or physical limitations.
Posted on: Mon, 14 Apr 2014 12:04:52 +0000

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