FRIDAY 140822 WARM UP LUKE CROSSFIT STANDARD - TopicsExpress

FRIDAY 140822 WARM UP LUKE CROSSFIT STANDARD WARM-UP TRAINING ROLLING BURPEE WOD FOR TIME: PARTNER WOD 1000 M ROW PARTNER 1 ROWS 100 M WHILE PARTNER 2 DOES ABMAT SIT-UPS, CONTINUE SWITCHING OFF AT 100 M NEXT TOGETHER DO 25 YRDS OF ROLLING BURPEES THEN BACK LEAP FROG BACK 25 YRDS TOGETHER DO 25 YRDS OF ROLLING BURPEES JUMPING OVER PARTNERS ALTERNATING THEN BUDDY CARRY UP AND BACK ALTERNATING AT EACH END THEN ALTERNATING DEADLIFT @ 155/115LBS EACH PARTNER DOING 5 THEN SWITCHING Post time to comments https://youtube/watch?v=FbsG07b94_E

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