Falling back: today in teacher training we had a partner - TopicsExpress

Falling back: today in teacher training we had a partner experience guided by our teacher where we started to get used to the feel of wheel pose. We were essentially falling back with the support of a chair into a back bend position. It was quite the experience! I was able to witness an amazing yogi sister of mine having this experience and then with the help of my yogi sisters I was able to have the experience as well. It is amazing how something so little can be life changing. I learned to trust the people who were holding the props that were holding me... That the earth underneath me really was not going anywhere and to trust my body and my heart. I knew in my heart I was ready and so I fell back (with a little fear to work through... I made it)

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