Fat Burning Drill: 30 minutes to improve capillaries, increase - TopicsExpress

Fat Burning Drill: 30 minutes to improve capillaries, increase ventricle function, improve heart rate aerobic capacity. Intensity: Heavy tension seated drill in working phase with enough cadence that your heart is at 70-80%. Not a high intensity drill. This is an aerobic drill. Recovery: Active recovery with light pedal, light tension 30 sec work/30 second recovery x 4 1 min work/1 min recovery x 4 2 min work/1 min recovery x 2 3 min work/1 min recovery x 2 Teaching Tip: Line up 30 minutes worth of songs that make you want to ride hard.

زی النهارده کملت انا وحبیبی سنتین

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Sorry for the lack of an update. It has been a very trying day.