Fat Loss by Mind Power: Ways to Win Over Your Mind So you want a ripped physique? No one said it would be easy. It takes a lot of discipline and dedication. It’s not just about gym time; it’s about what foods you put into your body. Having the mental discipline to make the right food choices time and time again is what this book is all about. Are you doing great with your workouts, but not seeing great results? Then take a look at your diet – no REALLY take a look at what you are eating every day. Are you cheating? If so, Fat Loss by Mind Power is here to help you get in the right mindset to stop that cheating. Want to know why you want to cheat? Pauline explains that here. Once you understand that, you can set yourself up mentally to avoid cheating. Here are some key elements of this book: Myths about cravings Basic reminders of the Fighter Diet Concept – like eating when you’re hungry, and using Refeeds Explanation of what your body does with sugar and fats when you overeat Why treats are a sabotage And the most important part: Mental strategies for both preventing and dealing with cravings such as: “How to handle a craving attack step by step”, “How to survive a party” and many more tips.
Posted on: Fri, 18 Apr 2014 17:40:56 +0000
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