Footage of just some of the training that my friend and client - TopicsExpress

Footage of just some of the training that my friend and client Stuart Townsend did this afternoon in the park. He also perform 3 sets of 25 band pull aparts and set of 3 chin up after performing push ups. Heres the breakdown: 3 sets of: 10-20 push ups 1-5 Chin Ups (I assisted him by pushing his back up to give him a slight boost if he needed it but only did it once) Farmers walks with 30kg in each hand around the perimeter of the park Followed by: 3 set of 25 band pull aparts Barbell curls (my own variation) Tricep Extensions For a free trial session call me on 07749765012 or PM me.

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