For my friends in constant pain, just read this in Prevention - TopicsExpress

For my friends in constant pain, just read this in Prevention Magazine. Thought of all of you. Slash Pain in 7 minutes Mindfulness can have analgesic effects, says holistic physician Darren Weissman, DC. In a Health Psychology study, people who practiced 7 minutes a day for 2 weeks had lower stress response to pain. Try these steps: 1. Acknowledge the pain. Observe its intensity and the associated emotion, whether thats stress, sadness, or frustration. 2. Ask yourself what youd prefer to feel emotionally and imagine yourself as the embodiment of that: I am at peace in my body. 3. Practice daily. With time, this positive reaction to stressors will become automatic, fueling a healing process from within.

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