For the past six weeks Ive been working on Zults competition at - TopicsExpress

For the past six weeks Ive been working on Zults competition at the gym with a team and a very motivating coach Shelley Marie Olsen. Last night we all tested our body comp and I blew my own mind. In six short weeks Ive lost 11.5 lbs, 3.5% total body fat, 3inches off my waist, all without loosing any lean muscle (in fact I gained a half lb of that good stuff). I am so proud of myself and my other team members who rocked it! I know we are all so greatful to our coach shelley! Thank you, your amazing!

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