For those interested more in the intuitive eating side of things... As evidence builds that conventional weight-loss methods simply don’t work in the long term, some nutritionists and psychologists are encouraging a kind of non-diet diet, in which you eat what you want when you want it. It’s called intuitive eating, or sometimes, mindful eating, and those who practice and preach this nutritional philosophy say your body instinctively knows what it needs. Your job is to shut up and learn to listen to it. ~ Mitise Health
Posted on: Thu, 04 Sep 2014 10:00:01 +0000
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