For those of you unfamiliar with the #Sunsalutations, I’m not - TopicsExpress

For those of you unfamiliar with the #Sunsalutations, I’m not talking about some kind of tribal sun dance. The Sun Salutations, or #Suraya Namaskara, is a section of #Asanas ( #Yogaposes) that flow by ‘ #Vinyasa ’ which refers to the coordination of movement and breath. There are a few set sequences (Classical Sun Salutation, Sun Sal A and B) and are practiced in pretty much every style of #Yyoga. yogamoo/the-perfect-yoga-practice-in-just-10-minutes/

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