Fredrik and I did our second ever yoga class (excluding the gentle yoga we do via youtube at home hehe) last night!! I am so lucky that it is just across the road otherwise I dont think I would have been able to walk much further hehehe it was amazing! I am so grateful that I have been able to go and do something this body had been unable to do for many years. It was tough and my body ached so much I couldnt sleep but I did it and I am well chuffed!! Our teacher Emma Cole Vinyasa Flow Yoga is truly wonderful and really knows how to look after me and my special circumstances (she is awesome with everyone). It makes me sad that I might be missing a few weeks due to upcoming day surgery but knowing that I pushed myself very far passed my comfort (and pain) zones considering I have been feeling a little off and in pain (you know where) makes me very happy and I really look forward to more classes! And yes of course we went on the Biomat when we got home and I will be spending most of today on it too haha! It just melts the aches away. Thanks for reading! I just wanted to share this with you all as it is a huge achievement for me :D
Posted on: Fri, 05 Dec 2014 10:29:11 +0000