Friday Morning at GaryCohenRunning: GaryCohenRunning Tip: - TopicsExpress

Friday Morning at GaryCohenRunning: GaryCohenRunning Tip: ‘If you get a side cramp or stitch when running hard do abdominal breathing and massage the tight spot when exhaling to lessen the pain.’ Today’s Top Headlines: ‘Boston Marathon Increases Field Size To 36,000,’ ‘U.S. Athletes at Zurich Diamond League Track Meet’ & more at garycohenrunning Today’s Exercise: 2-Mil – 15:2 (8:13, 7:13); Weights - upper, legs, core; balance, coreball, planks; 10 run drills; 5 min cold plunge Today’s Smoothie: 16 oz milk, 4 oz Dole pineapple juice, 2 bananas, a cup of papaya, 2 tblsp honey

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