Friday, October 31, 2014 #WOD: (18 of 18 week MFT cycle) Level - TopicsExpress

Friday, October 31, 2014 #WOD: (18 of 18 week MFT cycle) Level III #Warmup: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row Renegade Rowing WOD: 5k row, easy pace OR Running WOD: 3 mile easy jog Strength: Find 1 rep max of push jerk Metcon: Fran, 21-15-9 of thrusters (95/65), pull-ups Honor WOD: Paul Gill, Engine 54, 54-deadlifts (95/65), 54-double unders, 54-cleans (95/65), 54-burpees 555fitness/pages/abbreviations-acronyms 555fitness/blogs/news

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Home » Featured » Outrage over invasion of Ekiti

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