From the Desk of Compel Fitness: Walk and talk with a hands-free - TopicsExpress

From the Desk of Compel Fitness: Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

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