From tonights session, really happy with this: MONDAY - - TopicsExpress

From tonights session, really happy with this: MONDAY - 04/11/2013 SHOULDERS STRICT PRESS 60kg X 10 65kg X 5 70kg X 5 75kg X 3 80kg X 3 90kg X 1 100kg X 5 (Rep PB) 100kg X 3 100kg X 2 SEATED DUMBELL PRESS (WEIGHT EACH HAND) 37.5kg X 8 37.5kg X 8 37.5kg X 8 37.5kg X 8 POWER CLEANS 60kg X 5 80kg X 3 90kg X 1 100kg X 1 110kg X 1 120kg X 1 With Push Press 130kg X FAIL 130kg X 1 (PB) DUMBELL SIDE RAISES (WEIGHT EACH HAND) 10kg X 15 12.5kg X 12 15kg X 10 Dont know what iv done but walking down the stairs (a fat mans natural enemy lol) I turned sharply and got the worst sharp pain in my right side and every now and then it takes my breath away so I wasnt expecting much tonight was going to aim for reps and keep it light but once I got warmed up I felt good and the plan changed lol

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