Fun #misfit complex x5 80-90%.this lift was at 185. 1 snatch, 1 - TopicsExpress

Fun #misfit complex x5 80-90%.this lift was at 185. 1 snatch, 1 ohs 1 hang snatch 1 ohs x2. This lift is not good. A lot of over extension on the third pull which is making the bar rainbow which makes me land to far on the heals and not on my fore foot. But thats all apart of this, seeing short falls in your game and trying to fix them.#crossfit #eattoperform #teamunbroken #unbroken #olylifting #oly

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