GARDEN egg, locally known as anyara or igba in the Eastern and Western parts of Nigeria, is now in season. This fruit varies in size, shape (ellipsoid to elongate) and colour (green or white-streaked green). It is highly valued delicacy and constituent of African food. People that love eating this nutritious fruit, do so, either raw by using it to prepare salad or it could be boiled or steamed. Garden egg is rich in vitamin C, A, folic acid, niacin, potassium, thiamin, riboflavin, phytochemical nutrients, dietary fiber, been a good source of dietary fiber; its regular intake helps to lower elevated cholesterol level, thereby reducing the risk of developing cardiovascular diseases such as stroke and hypertension etc. The ‘Diabetic Association’ recommends garden egg-based diet as a choice for management of type II diabetes. The rationale for this recommendation is its high fiber and low soluble carbohydrate content. Obese and overweight people and those who want to prevent cancer can also benefit from this nutritious fruit because of its low calories, vitamins and high moisture contents. A study indicated that garden egg could be used for the treatment of stomach ulcer. The researchers attribute this suggestion to its high fibre and low soluble carbohydrate content. Eating garden egg regularly helps in maintaining a healthy liver because of its richness in antioxidants vitamins. It also prevents constipation and promotes good vision (eye sight). Fresh garden egg can be found in local markets, health food stores and supermarkets. To enjoy these health benefits of garden egg; it is essential to buy ones without spots or insect bite: wash it properly with clean water. thanks to The Guardian News for the post.
Posted on: Wed, 14 Aug 2013 07:57:52 +0000
Trending Topics
Recently Viewed Topics
© 2015