GET FIT FRIDAY! This week we tackled one of the hardest - TopicsExpress

GET FIT FRIDAY! This week we tackled one of the hardest beginner bodyweight exercises... The pull-up! Only a small percentage of the population can perform a pull-up yet it is such an incredible display of human strength vs bodyweight capability. It should be everyones goal to perform at least one good pullup in their life. This video shows you how to start from absolute basics all the way through to achieving your first pullup... And then making it more difficult So go out and give a pullup a go guys. All you need is a bar and your bodyweight Yours in health and fitness Declan Edwards

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