Get abs with this exercise ball workout plan Back-Rollout Kneel in front of the ball and place your hands on top of it, shoulder-width apart, arms straight. Roll the ball out in front of you, keeping your core tight. The ball can roll under your forearms at this point. Roll the ball back to start SETS 4 REPS 10-12 LIKE WHAT YOU SEE? Want to see MORE?!! .... VISIT ME @ SIMPLE WORKOUTS... https://facebook/groups/SimpleWorkouts/ ¯`☆•´¯`☆ ¯`☆•´¯`☆ ¯`☆•´¯`☆ ¯`☆•´¯`☆ JOIN US @ SWEET CHEEKS & SUGAR LIPS! ! BRAND NEW GROUP for BEAUTY HINTS & TIPS!! facebook/groups/sweetcheeksANDsugarlips
Posted on: Fri, 31 Oct 2014 16:00:07 +0000
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