God day! WHATEVER it takes to get in SHAPE... DO IT! Stay CREATIVE! remember if you eat clean healthy foods for the rest of your life, everyday will be like a DETOX. Remember, daily the body will get rid of waste (toxins) and utilize the nutrition. #EATHEALTHY#STAYFIT#LOVEATALLTIMES! 18 more days. Day 3 Wednesday exercises: 15 minute mixture of aerobic, athletic, kick & punch moves, a half mile run and walk, and 15 minutes of circuit training combining the Nautilus resistance exercises and cardiovascular equipment exercises. Meals should consist of fruits, vegetables, and nuts… only a 5 day journey eating like this (should be the beginning of your 4th day eating like this). No starving! Eat plenty of the gooood stuff! Replenish your body with HEALTHY FOODS WITHIN 45MINUTES AFTER YOUR WORKOUT (GIVE your body BACK the FUEL it needs QUICKLY). *Make H2O (water) your only beverage for the entire 21 days. ( I understand sports drinks for electrolytes). *Make yourself a homemade vegetable or fruit smoothie at times in place of a meal. NOTE: A fast from meats (flesh) could lower your intake of iron. Your body needs Iron to produce red blood cells. A LACK of Iron can cause iron deficiency anemia and you will feel tired, weak, and pale. From my studies I have found these fruits, vegetables, and nuts to be high in Iron... Raisins, Prune Juice, Peaches, Dried Apricots, Spinach, Mustard Greens, Collards Greens, Broccoli, Green Pepper, Baked Potato, Almonds, Cashews, and Sunflower seeds. See you at 5:45pm! The "21 TO LIFE" program was designed to help people develop a healthy and fit Lifestyle habit! Meal plans and the "21 to Life" program was inspired by the book of Daniel: Daniel1:12b I beseech thee, ten days; and let them give us pulse (vegetables) to eat, and water to drink. Daniel10:3 "I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks (21 days) were fulfilled." For more Rock Solid info call Herman ( Coco) @ 318-938-7700 ext. 16
Posted on: Thu, 25 Jul 2013 15:20:19 +0000
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