Going hard with these shoulder shrugs. They are my favorite trap exercise. Sometimes I use dumbbells or the machine. I prefer to work my traps on shoulders days but some like to add them to back routines. No right or wrong there. Form is very important, especially if youre lifting heavy. I cheated a little at the end. For sixpack, meal and workout plans, select youre fitness goal on my website to start breaking pass your plateau hollywoodbodyclub or email me max@hollywoodbodyclub
Posted on: Wed, 14 May 2014 22:59:22 +0000
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