Good Evening, I hope we all all ready to begin the challenge tomorrow. To start us off we will be making a detox water, which is very refreshing. It helps to flush the body, get bloating down, and its good for the skin. You will need these items from the shopping list: -Water -Cucumbers -Lemons -Ginger -Mint leaves You will wash and slice the cucumbers. You have the option to peel the lemon as you would an orange and slice. I use about a thumb size of ginger and blend it with spring water, and add it to my mixture. I then mash the mint leaves lightly just to start the flavor. I combine all the ingredients in my jug and let it sit over night. Be sure to strain before drinking, and enjoy! You can make a large amount and drink this throughout the day. On this challenge you will start your day with this detox water and end your day with this detox water. Be sure to drink plenty of water as well. Dont forget to post a picture of your detox mixture.
Posted on: Sat, 05 Jul 2014 23:10:45 +0000
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