Good Morning Dubai Fitness Community! If youre not sure what to have for lunch yet, heres todays recipe! Simple Slender Salmon Burger Servings: 1 | Calories per serving: 181 Fat: 7 g (Sat Fat: 1 g) | Carbohydrate: 4 g | Fiber: 0 g| Protein: 25 g ingredients: 3 ounces cooked salmon filet 1 tablespoon liquid egg whites 1 tablespoon Panko breadcrumbs PAM Original nonstick spray directions: 1. If cooked salmon is unseasoned, sprinkle with salt, pepper, garlic powder, chili powder, paprika, etc. 2. Chop salmon filet with a knife or flake with a fork 3. Combine salmon, liquid egg whites, and breadcrumbs in a small mixing bowl and mash to combine 4. Form salmon into a patty shape 5. Cook salmon for 3-5 minutes on each side in a skillet coated with PAM over medium heat Enjoyy!!
Posted on: Mon, 11 Aug 2014 07:52:59 +0000