Good Morning Team DMC Happy Saturday friends. What is on the - TopicsExpress

Good Morning Team DMC Happy Saturday friends. What is on the plans today for you all? Im interested so let me know. Up 5 mins before my alarm today after a really good sleep. Got stuck into my water, greens, vitamins and peppermint tea then mobilised mediated, visualised, and read my book. Now on my way to the gym eager and ready to attack a monster workout. Chins, dips, squats and single leg hip exts will be my main exercises. Coaching at 7am till 1pm then in the afternoon I have tasters to do with prospective new DMC Students. Its all good. Off to London early tomorrow to start a new chapter in this journey Im on. I listened to this today amongst other stuff. Its a favourite. Quote of the week You wear in public what you eat in private - Ali Scott Have a great day and weekend Love to you all Davie Xx Ubuntu - Strength for Life

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