Good morning recruits. .... how is you all doing? Cant wait for - TopicsExpress

Good morning recruits. .... how is you all doing? Cant wait for tomorrow for some reason i feel amped and anxiously waiting for tomorrows session. Mean time woke up a little late but got my daily sevens in. 3 sets of two minutes stair jumps. Hit the bag for maybe five minutes. Than played with the Olympic bar for a few minutes, not much and not really precision workout but it woke me up. .. So remember tomorrow 830 marine park, if your not at my house. . Jack Tsao, Vanessa Vee, Vincent Lui will you be making it? Or just more excuses, hahah.. Thats it for now unless guru Jonathon DeChai has anything to add. .. Stay hungry my friends. .

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