Grab some dumbbells for todays #h2hfitchallenge! This is another combo move for all the busy folks out there, add a cardio move and youll have a full body workout that can be done in 15 minutes. Walking Lunge with Side Lateral Raise This combo moves works the entire lower body (quads, glutes, and hamstrings), abs, and shoulders. Perform 3-4 sets of 20 reps. For a (quick!) full body workout: 20 Walking Lunges with Side Lateral Raise 15 burpees 30 seconds rest (repeat for a total of 3-4 sets) Good luck! Feel free to share and tag a friend!
Posted on: Mon, 05 Jan 2015 22:12:47 +0000
Trending Topics
Recently Viewed Topics
© 2015