Great #TED video that shows how #vitamins are utilized. There is so much more that goes into this process with vitamins - like minerals, proteins, bacteria, and enzymes. In regards to using supplementation - it is best to use a whole food vitamin. INTERESTING FACT: In nature, there is no single vitamin or mineral - so its best to avoid a supplement thats synthetic and individualized without the right components. Thats why it is necessary to have a balance in which vitamin and mineral supplement to use, and how they are formulated; and of course how much to take. The body and organs are always maintaining homeostasis, and providing the digestive system with a rounded whole food diet. This will allow the body as a whole, achieve better health. A huge concern is when an individual is restricting or eliminating fresh fruit and vegetables - especially with a high protein diet, and not incorporating whole foods or increasing whole food vitamins to maintain the balance of daily intake of nutrients. #TheMoreYouKnow #AvenaOriginals #FoodMatters #EATtoLiVE #TEDTalks
Posted on: Sun, 04 Jan 2015 17:40:09 +0000
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