Great Tabata workout last night with Alicia and Ethan! Warm - TopicsExpress

Great Tabata workout last night with Alicia and Ethan! Warm up Tabata #1. 4min 20sec push ups 10sec rest 20sec speed squats 10sec rest 20sec mountain climbers 10sec rest 20sec sit ups 10sec rest 20sec frog jumps 10sec rest 20sec plank to hands (alt) 10sec rest 20sec bike pedal /high knees 10sec rest 20sec burpees 10sec rest Tabata #2 4min 20 step ups 10sec rest 20 dips 10sec rest 20 focus pad punch 10sec rest 20 focus pad knee kicks 10sec rest 20 step ups 10sec rest 20dips 10sec rest 20 focus pad punches 10sec rest 20 focus pad kicks 10sec rest Tabata #3. 4min 20 TRX skates 10sec rest 20 TRX wide grip row 10sec rest 20 TRX flys 10sec rest 20 Skipping 10sec rest 20 TRX skates 10sec rest 20 TRX wide grip rows 10sec rest 20 TRX flys 10sec rest 20 Skipping 10sec rest Finish 3 Tabata sets then start again Extra Tabata set to finish off Skates Burpees Sit ups Mountain climbers Cooldown

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