Great way to start the new week, month, year. #Birthday Fourth - TopicsExpress

Great way to start the new week, month, year. #Birthday Fourth triathlon of the year (and ever). A year ago I couldnt swim 20 laps without losing my breathe, and now I maxed out at nearly 5-mph on my swim down the Hudson River (with the current). Managed close to 20-mph on the bike despite 1,500 ft of climbing over 40-Km and low to mid 7:00 min/miles on the 10-Km (despite 500 ft of climbing). Praying and wishing to maintain health and fitness to see what next year will bring. #Gratitude #CelebrateLife #GodBless #Blessings #Fitness #Family #Love #Tri

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