Guide to Sprouting seeds along with a chart of the various seeds and their time to sprout and soaking time. Great website with many recipes. nouveauraw/raw-techniques/sprouting-nuts-seeds Sprouting Guide Select the type of seed or bean from the chart below. Place the suggested amount of seeds or beans in the sprouting jar and cover with purified water. Usually a 1:2 ratio. One part seed, 2 part water. Soak the seeds or beans for the suggested amount of time. Drain the water from the jar after the suggested amount of soaking time. Put the jar in a dark place such as a kitchen cupboard. Rinse the seeds or beans every 4-8 hours. After rinsing, replace the jar back to the dark cupboard. Once sprouting begins, that you see the shoots, put the jar into sunlight. This allows the sprouts to develop chlorophyll. Let the sprouts grow for the suggested number of days. You can adjust the growing time based on whether you are planning on eating the sprouts or juicing the sprouts. If you want to eat the sprouts, then you can eat them when they are a little smaller. If you want to juice the sprouts, then they will need to be a little bigger. What are you waiting for? Sprout Living!! Soaking Time Sprouting Time All Beans 9 – 12 hours 2 – 3 days Alfalfa 5 – 10 hours 3 – 5 days Almond 8 – 10 hours 2 – 3 days Buckwheat 1 – 2 hours 2 – 3 days Clover 8 – 10 hours 3 – 4 days Corn 10 – 15 hours 3 – 5 days Fenugreek 10 – 12 hours 4 – 5 days Lentils 10 – 12 hours 2 – 3 days Millet 8 – 11 hours 1 – 2 days Oat Groats 8 – 10 hours 1 – 2 days Peas 9 – 12 hours 2 – 3 days Quinoa 8 – 10 hours 2 – 3 days Rice 9 – 12 hours 3 – 4 days Rye 9 – 12 hours 2 – 4 days Sesame Seeds 8 – 11 hours 3 – 4 days Spelt 6 – 12 hours 3 – 4 days Sunflower 6 – 8 hours 2 – 3 days Triticale 9 – 12 hours 2 – 4 days Wheatgrass10 – 12 hours 7 – 10 daysSprouting
Posted on: Sun, 21 Jul 2013 09:17:59 +0000
Trending Topics
Recently Viewed Topics
© 2015