GymBowie - Femme Fit Warm-up 2 Rounds: - 5 Slow Air Squats - 5 Fast Air Squats - 5 Jumping Air Squats - 5 Push-Ups Mobility Hips - Hammies - Shoulders Metcon FOCUS: Legs! The combination of Wall Balls and OH Plate Lunges will burn your quads. Use the heaviest plate you can for your lunges while maintaining good form and a nice tight core. :45 work with :15 transition time Record the total number of reps during the 1:00 of rest after each round. Metcon (4 Rounds for reps) 4 Rounds for Reps: - :45 Jump Rope - :45 Wall Ball - :45 Sit-Ups - :45 OH Plate Lunges - 1:00 Rest Warm Down - 1:00 Couch Stretch L/R - 1:00 Pigeon Stretch L/R - 1:00 Foam Roll
Posted on: Tue, 05 Aug 2014 05:08:33 +0000
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