HAPPY 4TH Are you afraid to work your traps because of a fear of looking freakishly muscular? Womens muscles aren’t genetically inclined to get really big nor bulky without the help of steroids or rigorous training. So put aside your concerns and start strengthening your traps using these exercises: ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Click link in profile for additional information ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 1⃣ Shoulder shrugs 2⃣ Upright rows Beginners: 1 sets of 10 reps Intermediate: 2 sets of 12 reps Advanced: 2 sets of 15 TRAPEZIUS Keeping your traps strong can help make your upper back and shoulders look and feel their best.
Posted on: Fri, 04 Jul 2014 21:32:42 +0000
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