HEALTH MATTERS! Its Sandra here. If you are suffering from: -tiredness -brain fog, loss of memory & facial recognition -low libido -depression -low energy despite sleeping enough -feeling of being overwhelmed by little challenges You are not alone! Dont give up, I learnt a lot from my own health crisis (after baby, photo of me & bub inset). We so easily turn to pharmaceuticals when the answer is often nutrition. I was low in zink, vit D & B6, and copper toxicity due to low zink. The health industry believe that most of us are now nutritionally deprived due to our lifestyle. I learnt from my own health crisis (I had all the above & more symptoms), almost all sicknesses are a result of nutritional imbalance. My 4 pillars of health to cure many sicknesses: -green juicing 3 times a day before any meal. Throw anything green (vegetables), they purify your system (detox) at the cellular level -fermented foods or daily probiotics (like inner health plus), your beneficial microbes account to up to 70% of your immune system, digestion & mood -fibres (vegetables even better yet:organic salads) -exercising for health (what you eat is 80%, exercising is 20%). Go to Northy Street Organic Market or Fundies Corinda to get your organic vegetables!
Posted on: Thu, 24 Apr 2014 22:22:04 +0000
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