HEALTH TIPS ; Must Read Weight Loss Principles • Excessive Weight is a lifestyle issue and unfortunately there is no quick fix. • Goal for a healthy weight loss of 1-2 lbs per week. Beginners can aim for up to 2 lbs of weight loss in initial weeks but after 6-8 weeks, make a goal to lose at least 1 lb of weight every week. Do NOT try to lose more weight by severe caloric restriction as this weakens the immune system. A Healthy weight loss plan is supposed to boost your Immune system and not suppress it. • Small changes in Dietary Habits and proper exercise is the best way to lose fat and keep it off permanently. • Dieting by severely restricting calories is the worst way to lose weight. It doesnt work and may in cases they trigger rebound weight gain by depressing metabolic rate and loses muscle as well. • Skipping meals is a sure way to fatten yourself. • Thinking Thin is the only proven way to lose weight and keep it off permanently. • Patience and Persistence is the way to go. Small goals worked on are better than great ones planned. Best Weight Loss Exercises • Cardio performed in Conjunction with Weight Training are the best Weight Loss Exercises there is. • If you want to lose weight faster than Treadmill is your best friend.
Posted on: Mon, 14 Apr 2014 09:48:28 +0000
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