HEALTHIEST HOLIDAY SUPERFOODS YOU SHOULD BE EATING: - TopicsExpress

HEALTHIEST HOLIDAY SUPERFOODS YOU SHOULD BE EATING: #FitNowWithBasedow #107 Eating healthy holiday superfoods will help you avoid unwanted weight gain. Fitness and nutrition expert #JohnBasedow (@JohnBasedow) serves up some of the best vitamin, antioxidant and nutrient-rich #superfoods, including #turkey, #sweetpotatoes, #cranberries, #pomegranate, #nutmeg, #cinnamon and #redwine, that will make you healthier than ever this holiday season. FIT NOW with BASEDOW is a web series featuring #fitness, #health, #wellness, #exercise and #nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! Get the #FitnessMadeSimple Book & DVDs: FitnessMadeSimple/ #EatHealthy #HolidayFoods #Christmas #Hanukkah #Chanukah #Kwanzaa #HealthyHolidayFoods #HealthyChristmasFoods #NutritionTips #FatteningFoods #HealthyEating #FitFam

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