HEALTHY EATING TIP TUESDAY: Grapes on the vine. Have you seen the - TopicsExpress

HEALTHY EATING TIP TUESDAY: Grapes on the vine. Have you seen the movies where kings and queens are hand fed grapes from the vine by royal servants? Perhaps they were on to something. In the fight against belly fat, grapes are a powerful superfood. Deep purple and red grapes are rich in resveratrol, a nutrient that helps halt the development of fat cells and even prevent mature fat cells from releasing damaging hormones that can increase disease risk in lab settings. In addition, grapes are a great way to curb cravings for sweets such as candy that can pack on belly fat. Tip: Enjoy them right from the vine, or even better, freeze them for a refreshingly delicious snack!

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