HEALTHY FOOD SCRAPS---Part 4 of 5...BROCCOLI LEAVES If your - TopicsExpress

HEALTHY FOOD SCRAPS---Part 4 of 5...BROCCOLI LEAVES If your supermarket removes the leaves, get your broccoli at a farmers market. A 1 ounce serving of broccoli provides 90% of your daily vitamin A(the florets only deliver 3%). Vitamin A is vital to maintaining healthy immune function andvision reproduction, according to the National Institutes of Health. One serving also contains 43% of your daily vitamin C needs.

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