Hands and wrists are another area that are beginning to bother more and more people. When was the last time you dedicated time to stretching, strengthening and aligning your fingers, hands, wrists, forearms, elbows, and upper arms to shoulders? We overuse our hands and forearms daily without actually thinking about how they work with the upper part of the arm and shoulders. Most of the time when I work with people with hand and wrist problems and I try to reconnect the lower arm and hand to the shoulder, they are completely disconnected. Hands lose their ability to fully extend and flex and the wrist and forearm lose their ability to fully supinate and pronate. Bones need to one up properly from the larger bones to the smaller in the skeletal chain and so the same goes with the muscles. You need to think about reconnecting from the shoulders down to the hands and from the hands back up to the shoulders. A hand and wrist problem always includes the shoulders.
Posted on: Tue, 05 Nov 2013 15:09:21 +0000
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