Have you ever wondered how beneficial a Press up can be? Done correctly this is one of the most best exercises possible. Why we teach you the basics on our FOUNDATION course is so you are able to be a better version of you.... How we do it is over 9 one hour sessions where everybody goes through the same process, OLD, YOUNG MAN or WOMAN What we do it for, is at Crossfit Redditch we believe everyone has the right to be awesome, this is one small video of how we teach. If you are the type of person who would like to be involved in this then book onto our next foundation course Starting Monday 3rd of November at 20:00 Contact Phil 07581 785 464 Dan 07792 756 313 for further information Www.CrossFitRedditch
Posted on: Mon, 06 Oct 2014 09:08:36 +0000
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