Heads Up Ndurance swimmers. Wednesday morning at North Olmsted we - TopicsExpress

Heads Up Ndurance swimmers. Wednesday morning at North Olmsted we will be swimming 2 X 800 prediction swim. We will cover the clock and no watches will be allowed. Give some thought to what 100 pace you can maintain (think +/- Lactate Threshold LT Pace). This will help you set realistic goals for open water swimming and get you prepared for open water where you lose a wall every 25 yards to help keep you on track/pace. Tempo trainers are allowed and recommended. Please bring a friend! (And as always, stay hydrated and Ignite Your Potential™ with Carb Boom! Energy Gels!) Prizes for the person that comes the closest to their prediction!

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