Health Tip of the Day Yesterday’s post mentioned ailments associated with increased stress levels. Here is a list of foods and activities that can help you manage these symptoms: 1. Vitamins & Minerals- selenium, zinc, & vitamins A, C, and E (so eat foods such as kiwi, plums, tomatoes, pumpkin seeds, dark leafy green vegetables, & sesame seeds to be assist in fighting the effects of stress) 2. Essential Oils- lavender, grapefruit, lemon, ylang ylang, bergamot, clary sage, & marjoram.also appear to help calm and sooth resulting in decreased stress levels. However, please remember to ensure that the brand of essential oil you use is all-natural & pure. There are very few providers that offer this level of quality in their essential oil production and the packaging labels can be misleading. Therefore, for your convenience, a provider of pure therapeutic grade essential oils is listed on the Links section of Pure Joy’s website: pjpurejoy/links 3. Exercise- walking, yoga, aerobics, etc. not only help to keep you fit, but they can also help you manage stress. For more helpful hints on wellness and whole living, visit Pure Joy’s website & blog: pjpurejoy/ pjpurejoy/blog/ *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. The information provided above is strictly for informational purposes. A medical professional should always be consulted to answer any health concerns. It is the reader’s/participant’s responsibility to seek the appropriate advice from a medical or industry professional & the provider of the above mentioned posting/service/blog is in no way liable for any damages and/or losses.
Posted on: Sat, 07 Sep 2013 13:30:42 +0000
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