Dear IIFYMers. As much as much as you may label it so, chicken - TopicsExpress

Dear IIFYMers. As much as much as you may label it so, chicken rice and broccoli or any other balanced meal is not a bro meal as science and history have shown why its a good choice for a meal. Secondly putting all your macros into one or two mental health meals which still hit your macros yet are greasy, fatty high energy dense foods has not been shown to relieve cravings. Your broscince is wrong, psychology studies show that this meal triggers brain receptors that remind you how much you miss these foods and bring back addictive behaviours. Learn your shit before you try and educate others. #wheresyourdegree #doyouevenscience

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