Healthy habits in the workplace are just as important as home health! Did you know that after an hour or more of sitting, the production of enzymes that burn fat in the body declines by as much as 90 percent? Extended sitting also slows the body’s metabolism of glucose and lowers the levels of good (HDL) cholesterol in the blood. To counteract these effects, the CDC recommends these tips that you can do in five minutes or less: • Take several short breaks throughout the day (about every hour). Make sure they include some movement. • Take a short walk away from your workstation. • Stand up and stretch or walk in place at your desk without looking at your computer monitor. • Get out of your chair whenever you take phone calls at your desk. • Change positions at your workstation. • Have a drink of water or a light snack. What tips can you share? #WellnessWednesday
Posted on: Wed, 07 Aug 2013 14:20:40 +0000
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